Remembering that extroversion and introversion deal with a person’s favorite world, how can we challenge ourselves in the Physical realm? In InSpire coaching use of “physical,” this realm encompasses budgets, time, health, and service to others. Today’s challenge will focus on health and wellness.
For the extroverts: Talk a nice long walk outside, by yourself. When you finish, spend at least 5 minutes writing about the experience, your feelings, insights, observations.
For the introverts: Sign up for a group exercise class. Find a deal on Groupon, or at your gym, and just take one class.